Elderberry Syrup and Gummies

Elderberry has been used for centuries for its health benefits, including boosting the immune system and soothing colds and flu. This recipe combines elderberry syrup with a simple method to turn it into gummies for convenient consumption.

Elderberry Syrup Recipe

Ingredients:

  • 3 cups elderberries

  • 6 cups water

  • 30g licorice root

  • 3 tbsp dried thyme

  • 2 tbsp fresh rosemary

  • 125g blackberries

  • Honey (1:1 ratio with liquid for preservation)

Instructions:

  1. Simmer the elderberries, water, licorice root, thyme, rosemary, and blackberries for 45 minutes.

  2. Strain the mixture and weigh the liquid.

  3. Add an equal amount of honey to the liquid to preserve the syrup.

  4. Store in a bottle and refrigerate.

This syrup is rich in antioxidants and offers immune-boosting benefits.

Elderberry Gummies Recipe

Ingredients:

  • 250ml elderberry syrup

  • ¼ cup gelatin

  • ½ cup boiling water

Instructions:

  1. Dissolve the gelatin in the boiling water until smooth.

  2. Stir the gelatin into the elderberry syrup.

  3. Pour the mixture into molds and refrigerate to set.

Gummies are an easy way to consume your daily dose of elderberry!

Nutritional Breakdown for the Recipe

Elderberries and blackberries are packed with antioxidants, vitamins, and minerals, making this syrup a powerful natural remedy to support your immune system, reduce inflammation, and promote overall health. Enjoy your elderberry syrup as a daily tonic or in the form of convenient gummies!

Micronutrients:

Vitamin C (mg) 188.25

Vitamin A (IU) 402.50

Calcium (mg) 207.25

Potassium (mg) 1462.50

Iron (mg) 7.95

Macronutrients:

Calories (kcal) 382.25

Carbohydrates (g) 94.80

Protein (g) 4.71

Fat (g) 2.86

Sugar (g) 6.13

Fiber (g) 12.30




RecipesKristen Robertson